9 Simple Steps to Slim Your Face and Remove Wrinkles

Most of us believe that there's no natural cure for a double chin, chubby cheeks, and wrinkles. But the fact is that face lifting exercises are superior to surgery. Surgery is costly and painful and doesn’t guarantee a good result in the future. While with face yoga you can easily make your features flawless.
It can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation, strengthens your muscles, and produces long-lasting results. Try this 9-step workout plan that will help you slim down your face and smooth away unwanted lines and wrinkles.
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TIMESTAMPS:
Improving your blood circulation 0:21
Sculpting your jawline 0:56
Tightening your chin 1:30
Strengthening your cheeks 2:08
Relaxing your eye muscles 2:53
Sharpening your nose 3:35
Removing wrinkles around your mouth 4:17
Reducing your forehead wrinkles 4:55
Preventing sagging eyelids 5:26
A couple more things you need to know 6:01
#faceyoga #nowrinkles #skincare
Music by Epidemic Sound
SUMMARY:
- Before you start the exercises, place the palms of your hands on your temples and close your eyes. Now stretch the skin of your forehead to the sides just slightly and stick your tongue out as far as you can. Stay in this position, inhaling through your nose and exhaling through your mouth, for a couple of seconds and let go.
- You should place the palms of your hands on both sides of your chin just along your jawline. Then, slightly push your chin upward, creating resistance in your neck muscles. And don't forget to keep your head straight! Hold this position for a couple of seconds and release.
- Place your index and middle fingers on your cheeks right next to your nose. Slightly open your mouth and curl your lower lip inward, toward your teeth. From this position try to smile as wide as you possibly can, keeping your lower lip in place.
- Start with placing the index, middle, and ring fingers of your right hand on your mouth and the palm of your left hand on your left cheek. From here take a deep breath through your nose and try to puff air into your cheeks, all while keeping your mouth closed and pressing on your left cheek. Hold it for 2-3 seconds and let go.
- Place your fingers above and below your eyes, making a V shape. Your eyes should be between your middle and ring fingers with your index and middle fingers on your eyebrows and your ring and little fingers right below your eyes. From here, gently stretch the skin around your eyes up and down with your fingers, freeze for a sec, and return back to the starting position.
- Make loose fists with your hands and place them above your upper lip. Your index fingers should be right below your nostrils. Start to gently stretch the skin under your nose down, hold it for a moment, and get back to the initial position. As always, do the same thing for 30 seconds straight to finish the exercise.
- If you wanna try it out, place the palms of your hands on your cheeks with your fingers pointing behind you. Open your mouth and put the tip of your tongue on your palate. Then, carefully stretch the skin around your nose at the sides, all while pushing your tongue toward your palate.
- Place the palms of your hands on your temples and gently push your hands toward your scalp line. If you do everything correctly, you'll feel a stretch in your forehead and a little bit under your eyes. Repeat this for 20-30 seconds tops.
- Place the tips of your index, middle, and ring fingers on your eyebrows and close your eyes. Push your eyebrows up 'till you feel a gentle stretch in the area above your eyelids and then go back to the initial position. Continue doing the same thing for around 30 seconds and the face yoga routine is complete!
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