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9 Popular Foods That Make You Age Faster and Look Older

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Here are some common foods that make you age faster and look older - and you probably consume them every day. Many people have a fear of aging, but growing old is a natural process. And while genes have a lot to do with it, several other factors affect how fast you age.

You may already know that smoking and too much sun exposure is not good for your skin, but your diet plays a significant role as well. Many everyday foods release free radicals and cause inflammation and oxidative stress in the body. This results in cellular damage to the skin.

Aging skin has less collagen and elastin. It shows up on the face as sagging, fine lines and wrinkles, redness, puffiness, and dark circles under the eyes.

To slow down aging, learn more about some popular foods that are making you look older - and what you can replace them with. We even included a few popular beverages that speed up the aging process as well.


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Tags
common foods, foods that make you age, aging
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