5 Effective Lower Abs & Hips Moves in Bed

Work your LOWER ABS and HIPS with these 5 effective and fun moves in bed. You can do this workout first thing in the morning or right before bedtime.

Duration: 5 minutes
Structure: 5 Intervals (45 seconds Workout, 15 seconds Rest per exercise)

Workouts:
1) Side Leg Raise
2) Leg Flirt
3) Pointy Leg Cycle
4) Single Leg Circle
5) Cross Leg Split

Repetition: Repeat 2 - 3 circuits

Best Result: Do this workout 2 - 3 times weekly on alternate days together with your total body workout routine.

Tip: Throughout the workout, remember to engage and keep your core tight for best result.

And just remember that we cannot spot reduce fat. In order to get a flat belly, it is a combination of regular cardio, total body strength training, core workout and eating a well balanced diet. If you are consistent with your workout and meal plan, you will see and feel the difference in 4 – 6 weeks time. All the best! xx

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