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40 SCIENCE-BACKED WAYS TO LOSE WEIGHT WITHOUT STRICT DIETS

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Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven't already! :)

You'll also discover tons of super handy sporty hacks and tricks! Find out how to hide perspiration stains using simple hygienic pad, how to control water balance, avoid bad smell, using tea bags as shoe freshener, keep your sneakers perfectly clean, make voluminonus ponytails and much more helpful stuff!
Super effective waist-cinching exercises, chair fitness, plank variations and many more!
And remember my friends, you can't out-exercise a bad diet! I'm just saying! ;)

I highly recommend to watch this video about fitness myths that are harmful to your health! Your health isn't a subject to joke with!Find out the real reasons of gaining excess weight, which food products are really harmful for our organism and also learn effective techniques of walking, running and swimming to achieve the most beneficial training possible! Stay healthy and fit!


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TIMESTAMPS:

8:23 How to run in order to lose weight
11:25 Tricks to help you not quit the gym too quickly
14:46 How to swim to lose weight faster

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