Write For Us

40 SCIENCE-BACKED WAYS TO LOSE WEIGHT WITHOUT STRICT DIETS

E-Commerce Solutions SEO Solutions Marketing Solutions
128 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

AVA
Published
Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the ageing process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing workout if you haven't already! :)

You'll also discover tons of super handy sporty hacks and tricks! Find out how to hide perspiration stains using simple hygienic pad, how to control water balance, avoid bad smell, using tea bags as shoe freshener, keep your sneakers perfectly clean, make voluminonus ponytails and much more helpful stuff!
Super effective waist-cinching exercises, chair fitness, plank variations and many more!
And remember my friends, you can't out-exercise a bad diet! I'm just saying! ;)

I highly recommend to watch this video about fitness myths that are harmful to your health! Your health isn't a subject to joke with!Find out the real reasons of gaining excess weight, which food products are really harmful for our organism and also learn effective techniques of walking, running and swimming to achieve the most beneficial training possible! Stay healthy and fit!


----------------------------------------------------------------------------------------
Our Social Media:

Facebook: https://www.facebook.com/5min.crafts/
Instagram: https://www.instagram.com/5.min.crafts/
Twitter: https://twitter.com/5m_crafts

Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz
Subscribe to 5-Minute Workouts: https://goo.gl/67owiQ
Subscribe 5-Minute Crafts KIDS: https://goo.gl/PEuLVt

The Bright Side of Youtube: https://goo.gl/rQTJZz

----------------------------------------------------------------------------------------
TIMESTAMPS:

8:23 How to run in order to lose weight
11:25 Tricks to help you not quit the gym too quickly
14:46 How to swim to lose weight faster

For more videos and articles visit:
http://www.brightside.me/
Category
Tips & Tricks
Be the first to comment