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4 Creative Ways to Eat TOFU (Asian Beauty Secrets)

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♥ NASM online Personal Training course 14-day FREE trial. Click here to start your fitness career: http://www.myusatrainer.com/joanna
♥ Is TOFU a superfood? Or is it harmful to the body? Do you think Tofu is tasteless or uninteresting?
♥ Watch this video to learn why I LOVE tofu and how you can recreate traditional high calorie recipes and make them much healthier! Try them, snap a picture, share & tag me @JoannaSohOfficial

I've created this video to give you an introduction to the different types of tofu and how you can use them in recipes and make pretty much anything; healthy snacks, desserts, sauces, smoothies, lunch, breakfast, dinner and the recipes are endless.

I hope this video will make you want to try tofu and to incorporate this superfood into your recipes and let me know your favourite Tofu type in the comments below. =)

TOFU Recipes:
1) Creamy Fruity Smoothie (Only 120Cals per cup)
2) 4-Ingredient Chocolate Mousse Dessert
*Only 96Cals per serving. The traditional recipe has an average of 300Cals!
3) Light Ranch Dressing
*Only 10Cals per tablespoon. A typical ranch dressing has 73Cals per tablespoon!
4) Stir-Fry Tofu Scramble (for breakfast, lunch or dinner)


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Lots of Love xx
Category
Workouts
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