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30-Minute Beginner Lower-Body Workout

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A stable and strong lower body gives you power! In this workout that's perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Find more workouts from Anna on 21-Days to Kickstart Your Fitness: https://active.popsugar.com/plan/21-days-to-kickstart-your-fitness-PD7IZSAjCb/play

Product credits:
Medium dumbbells: https://amzn.to/3ka87rj
Resistance band: https://amzn.to/2GT4asJ
Avocado outfits: https://fave.co/32jB5yW

Equipment needed:
2 medium dumbbells
bath towel
small pillow

Optional advanced equipment:
resistance band

POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

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Workouts
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