15 Signs You Are Emotionally And Mentally Exhausted

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Published Apr 1, 2020

Here are 15 warning signs you are emotionally and mentally exhausted. We live busy, hectic lives, and we often neglect both our emotional health and our mental health. But over time, chronic stress takes its toll on our body and overall well being.

There are a number of symptoms of emotional and mental exhaustion. While everyone’s limits are different, the signs of burnout are pretty much the same. These include fatigue, insomnia, anxiety disorder, lack of motivation, and other health problems such as headaches, dizziness and nausea. If you stay in this state for too long, you’ll have worsening symptoms that can turn into more serious health conditions, including depression.

It’s probably impossible to completely avoid stress and stressful situations. But, we owe it to ourselves to recognize when we are headed toward exhaustion, so we can form new healthy habits and make the necessary lifestyle changes - before it’s too late.

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Music: Epidemic Sound
Visuals: VideoBlocks / Adobe Stock / Pexels / Pixabay / Other
Voice-over Recording, Audio & Video Production by Brainy Dose

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Category: Social

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15 Signs You Are Emotionally And Mentally Exhausted

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