Write For Us

15-Minute Speed Workout For Runners | POPSUGAR FITNESS

E-Commerce Solutions SEO Solutions Marketing Solutions
59 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

AVA
Published
[Presented by Nike Invincible 3] Join fitness trainer Ashley Joi as she leads you through a 15-minute workout that is fun and effective, whether you are a pro runner or just beginning your endurance journey. Helping her out are class members Mikayla Campbell and Poofy Moffitino, who have you covered on advancements and modifications for any skill level. This program includes plenty of high-energy cardio moves like skaters, quick feet, and ladder drills, which will help you increase your stamina on your next run. These exercises are bodyweight only, so you can get them done anytime and anywhere!

All talent are wearing Nike Invincible 3 shoes, available at this link:
https://www.nike.com/w/running-shoes-37v7jzy7ok?cp=50162497412_brom_

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out our Instagram
https://www.instagram.com/popsugarwellness

Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Category
Workouts
Tags
POPSUGAR Fitness, FitSugarTV, workout class
Be the first to comment