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15 Healthy Food Swaps (Eat This. Not That!)

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♥ Here are 15 Simple Healthy Food Swaps to slash lots of calories and lose weight. Watch this video through!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Have you gone down to road of making drastic changes to your eating habits, only to find yourself failing over and over again? The truth is, making drastic changes and expecting quick results, isn’t manageable and it may only work for a short period of time.

What we want to focus on is to learn to make small MANAGEABLE and SUSTAINABLE changes that will have a huge LONG TERM impact.

Start practicing these 15 simple food swaps and you will notice a difference to your body and also how you feel. What other food swaps have you tried? Let me know in the comments below. =)

15 Healthy Food Swaps
1) Granola vs Muesli
2) Latte vs Americano vs Green Tea
3) Mayo vs Yoghurt
4) Creamy Dressing vs Oil & Vinegar Based Dressing
5) Crips vs Popcorn
6) Creamy Soup vs Broth
7) Dairy Milk vs Almond Milk
8) Sodas vs Sparkling Water
9) Baguette vs Bread
10) Wrap vs Lettuce
11) Dried Fruits vs Fresh Fruits
12) White Sugar vs Stevia
13) Dairy Ice-cream vs Gelato
14) Red Meat vs Fish
15) Cake vs Jello

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm



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(Subscribe to my website for printable workouts & recipes)

Lots of Love xx


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