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12 Signs Your Body Needs More Magnesium

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Magnesium deficiency symptoms should never be ignored. While the health benefits of magnesium are plenty, low magnesium levels are incredibly prevalent. In fact, it's estimated that up to 50% of Americans have a magnesium deficiency.

This essential mineral is needed for more than 300 biochemical reactions in the body. Yet, most people don't get enough. And this is a problem because low levels of magnesium can lead to a host of acute and chronic health conditions.

Don't ignore the tell-tale signs your body needs more magnesium. Take the initiative now and add more magnesium-rich foods to your diet.


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magnesium, magnesium deficiency, low magnesium
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