10+ Ways to Look Better With Your Body Language

How to improve your body language? What you say is just a small part of communication. The rest depends on how you say it and, most importantly, the body language you use while you're talking. The way you hold yourself, move, and even breathe can give away your true emotions.
Whether you are on a date, a job interview, at a conference or a party, or just interacting with someone you’ve met for the first time in your life, the rules of communication state that 58% of your success depends on your body language. Luckily, there are 14 effective tips to improve it!
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TIMESTAMPS:
Play the supermodel to avoid conflict 0:24
Slow down 1:07
If you get nervous, start to smile 1:39
Work on your posture 2:13
Do not cross your legs and arms 3:00
Use your hands cleverly when you talk 3:38
Practice the mirroring technique 4:35
Use eye contact 5:11
Do not fidget 5:37
Do not keep your drink at chest level 6:02
Keep your distance 6:24
Do not touch your face 6:45
Try to keep your voice down 7:05
Learn to identify the body language of others 7:32
#bodylanguage #communication #success
Music by Epidemic Sound
SUMMARY:
- When you're standing face-to-face with someone and having a heated discussion, your opponent might think you're trying to pick a fight. The trick is to stand at an angle to your partner.
- By hurrying, most people cross the fine line between being active and showing their nervousness, anxiousness, or insincerity. Take a deep breath, let it out, and slow down both your speech and gestures.
- The first instinctive reaction when you're nervous or angry is to grimace, frown, or glower. Instead, make yourself smile.
- The first thing you should do to make your posture appear confident is relax your shoulders. Every time you feel nervous, your shoulders tense up, even though you may not notice it.
- If you're giving a speech, try to remove any physical barriers between yourself and your audience. A chair, laptop, podium, or even a folder with your notes can serve as a barrier.
- If you need to give a presentation, you should definitely use hand gestures. According to experts, people who use their hands during conversations seem more confident to their listeners.
- Mirroring is copying the posture and gestures of your partner to make them feel a connection with you. You can mirror a person's body language, voice tone, and even the position of their body.
- Fidgeting, tapping your fingers against furniture or your knee, or shaking your leg will make you look worried, nervous, and insecure.
- If you tend to come up too close to people during a conversation, try to change this habit. The truth is that nobody likes people who invade their personal space.
- When you repeatedly touch your face during a conversation, this alerts your partner to your anxiety. This gesture immediately makes you look nervous.
- If you need to create an impression of authority, make sure your voice is low at the beginning of the sentence, slightly rises in pitch in the middle of your statement, and drops again at the end of your speech.
- If a person is lying to you, they aren't likely to look you in the eye, and their pupils may look constricted. A person who's trying to avoid telling the truth may turn away from you slightly.
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