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10 Sneaky Ways Overthinking Messes with Your Head

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This video explores the sneaky ways overthinking messes with your head and changes how you think and act. If you have a tendency to overanalyze situations, procrastinate on important tasks, or worse, spiral down negative thinking patterns that fuel self doubt and a fear of failure, you’re likely an overthinker. But it's not just about the internal struggle. Overthinking can manifest in odd behaviors and avoidance tactics, especially when it comes to social settings, due to fears of judgment.

It's fascinating (and a bit alarming) how our minds can turn against us, causing subconscious self sabotage. In fact, overthinking is associated with certain mental health issues, including generalized anxiety disorder and social anxiety disorder.

Whether you’re constantly battling decision fatigue, trapped in a loop of rumination, or experiencing the paralysis of analysis, the good news is that it’s possible to break the cycle of overthinking. You can learn how to manage stress and anxiety, identify and address cognitive distortions, and combat negative self talk. If you’re looking for some practical tips on how to stop overthinking everything and start living, check out the videos linked below.


OTHER VIDEOS TO WATCH:

The Psychology Of Self Sabotage - Why We Sabotage Ourselves:
https://www.youtube.com/watch?v=IcO6mhmoF-w

How To Stop Worrying And Start Living:
https://www.youtube.com/watch?v=8rR8e-aS5Cs

Here’s What Happens Wen You Stop Caring What Other People Think:
https://www.youtube.com/watch?v=qHqQRAK2nhY


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Category
Social
Tags
overthinking, overthink, negative thinking
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