10-Minute Wonder Woman Workout Anyone Can Do

Have you ever wondered how actors portraying superheroes get in such a fantastic shape? In fact, although it’s quite a complex routine, it’s nothing that you or I can’t do. And today, we're gonna tell you about the workout that can make Wonder Woman out of any given girl out there!
What about to build the routine around the actual Gal Gadot’s workout and schedule? Most exercises can be adapted to your body type and level of training as well. According to her personal trainers, to get that lean, sprinter’s body Wonder Woman boasts, you need a one-hour full body workout at the gym. Here’s what it consists of.
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TIMESTAMPS:
Rowing 0:27
Mountain climbers 1:15
Bird dogs 2:12
Burpee broad jumps 3:01
Pull-ups 3:53
Pushups 4:52
Gal Gadot's diet 6:59
Preview photo credit:
JUSTICE LEAGUE, l-r: Gal Gadot as Wonder Woman, director Zack Snyder on set, 2017: By Clay Enos/Warner Bros. Entertainment Inc./Everett Collection/EAST NEWS,
Animation is created by Bright Side.
#GalGadot #wonderwoman #brightside
Music by Epidemic Sound
SUMMARY:
- Rowing is a nice exercise that can be used both as a warm-up and as a general cardio routine. It’s a low-risk kind of training compared to running, for example, because it doesn’t hurt your back and especially joints as much.
- Mountain climbers is a classic full body exercise that comprises a cardio workout and strength training, targeting almost every muscle in your body.
- Bird dogs are a staple in learning core stability: they engage your abs and back muscles at the same time, they teach you to balance, and as an added bonus they’re safe for you even if you’ve had a back injury recently.
- Yeah, nobody loves burpees, but they’re essential in a full body workout. Burpee broad jumps, however, take them to an even more hardcore level.
- Pull-ups is among the basic strength exercises for your upper body. Its additional benefit is that it can be done with different grips that target different muscles.
- Pushups are another basic thing to do, strengthening your chest, shoulders, and triceps muscles.
- Most of these exercises can be substituted with others, more or less intense than the ones above. For example, if you find mountain climbers too easy, you can try bear crawls instead, which are sort of an advanced version of mountain climbers where you have to move forward on all fours.
- You should take a rest between every exercise in your workout, but no longer than 2 minutes. This kind of training is intense, and you need your muscle tone and heart rate up to achieve best results.
- To add some muscle to the lean and sprinter-like bod, you should also do some barbell exercises. They will complete your Wonder Woman look and up your strength and endurance.
- Gal Gadot shared the secrets of her diet in 2016 for the Muscle & Fitness journal. She said her diet was created by her trainer, and to build muscle and lose excess fat she focused on green vegetables, lean proteins, and drinking plenty of water.
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