10 Good Reasons to Give Yourself a Foot Massage Right Now

Simple foot massage has way more health benefits you never knew of and can do you unbelievably much good. We’ve put together a list of amazing things that will happen to you if you get a foot massage regularly. Massaging different points on your foot will have different kinds of helpful effect on your body.
It has been scientifically proved that foot massage can help lowering blood pressure. To effectively alleviate the symptoms of premenstrual syndrome and menopause, massage the point located in the arch on the inside of the foot, a thumb-width from the ball of the foot.
Foot reflexology-based massage provides relief from the crippling fatigue. What is more, it also helps in alleviating motor, sensory, and urinary symptoms in MS patients.
Foot massages are in general beneficial for pregnant women in terms of labor time and the need for painkillers during labor as well as postpartum recovery time.
The research focusing on how foot massage affects sleep were quite impressive. People's quality of sleep improved a lot, the number of depression disorders lessened, and the serotonin levels increased.
Getting a foot massage is an effective way to get rid of a headache. If the cause of it is shoulder and neck tension, you have to massage gently all over your feet. Then massage the area between your thumb and the forefinger in a circular motion. Also, massage the area immediately below the little toe.
According to reflexology, stimulating the lung point on both feet with the help of mild pressure will help improve circulation and clear any gunk from the lungs. Stimulating the heart point improves blood circulation in the body and the heart's efficiency. Using the squeeze and release method, apply pressure to the neck point to relieve yourself of neck pain.
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TIMESTAMPS
It lowers blood pressure. 0:42
It helps to deal with symptoms of PMS and menopause. 1:34
It alleviates cancer symptoms and side effects of chemotherapy. 2:01
Foot massage helps to cope with symptoms of multiple sclerosis. 2:56
It reduces the effects of edema in pregnant women. 3:36
It benefits pregnant women's overall condition. 4:56
It helps to get a good night's sleep. 5:21
A foot massage will help you to have a better sex life. 6:17
After a foot massage, you can kiss headaches goodbye. 6:47
It provides spinal pain relief through foot reflexology. 8:03
A surprise bonus: a guide to foot reflexology. 8:33
SUMMARY
-As a result of a study conducted in Korea, the scientists noted significantly lower diastolic pressure in people who had foot massage two times a week for a month and a half.
-Daily foot massages can alleviate the symptoms of premenstrual syndrome and menopause including tension, insomnia, headaches, and mood swings.
-Foot massage can help cancer patients find relief from not only pain and nausea but also from other symptoms associated with the treatment.
-Foot reflexology-based massage provides relief from the crippling fatigue and helps in alleviating motor, sensory, and urinary symptoms in MS patients.
-Pregnant women can get relief from swelling of the feet by massaging them for about 10-20 minutes daily.
-Reflexology-based foot massages help a woman's body to heal faster and achieve normal metabolic activity sooner.
-Try coupling a warm bath with a foot massage and we can ensure that you will sleep like a baby.
-A good massage is not only relaxing but also a great way to begin a foreplay.
-Whether a headache is sinus related, caused by tension in the neck and shoulders or it's in your temple or the front or back of your head; massaging various spots on your foot can effectively relieve you of these pains.
-You can get rid of the pain in the spine by stimulating the corresponding point on your foot.
-According to foot reflexology, there are several important points: the lung points, the heart point, and the neck points. Studies prove the efficacy of massaging these points to treat corresponding health problems.
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