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1 WEEK of Intermittent Fasting | My Thoughts, Tips + Before After Results

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Hey guys! This is the results of my intermittent fasting attempt after 1 week and 10 days! I've shared some of my tips from what i've learnt from my experience and also articles that i've read.

I've talked about the benefits of intermittent fasting, how to do it, my results, my personal tips and who shouldn't do it!

I find that the result is more prominent after 7 days. It's because my body is more efficient in burning fat at that point.

Here's my what i eat in a week video for WEEK 1 of int fasting:
https://youtu.be/ACa5BsHvC2E

I hope you find this useful. It was good for me because i love to binge so intermittent fasting helps me with binging. I stopped fasting for 5 days and now i'm back on it. I have another what i eat in a week video coming up this weekend so do check that out too!
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