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???? Fitness Trends a Waste of Time ???? Truth About Trendy Workouts ???? THEY Might Be Holding You

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The Myth of the Perfect Body: A Fitness Revolution How to Avoid the Common Pitfalls of Fitness Routines ???? Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ????

???? Connect with Beth Sandin:
https://trifectapilates.com/
YouTube: @trifectapilates
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???? Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
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Join us as we explore the transformative journey of Pilates with Beth Sandin, founder of Trifecta Pilates. Beth shares her unique approach to integrating Pilates into a holistic lifestyle, emphasizing not just physical fitness, but also mental and emotional well-being. Discover why starting slow and listening to your body is essential for long-term success, and how to navigate the misconceptions surrounding popular fitness trends.

Beth’s insights on recovering from cancer and the importance of foundational strength will inspire you to rethink your workout routine. Learn how Trifecta Pilates stands out by using accessible equipment and tailoring workouts to support your individual journey.
Category
Workouts
Tags
fitness, Pilates, Trifecta Pilates
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