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Lower Body Pilates Killer Abs Workout to destroy Belly Fat with Maya
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Welcome back to Maya's Pilates Series. This intermediate workout is designed to strengthen your lower abs without any equipment. The session begins with gentle stretches to engage the core, followed by tabletop leg extensions to tone and strengthen the lower abs. Next, abdominal curls intensify the workout by incorporating upper body movements. The routine continues with toe taps and leg circles to enhance core stability, followed by roll-ups for improved flexibility. The workout concludes with advanced moves like jackknife and teasers for a full-body challenge, and finishes with a cool-down to stretch and relax the muscles.
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???? https://hype.co/@psychetruth
???? https://www.instagram.com/psychetruth
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Welcome back to Maya's Pilates Series. This intermediate workout is designed to strengthen your lower abs without any equipment. The session begins with gentle stretches to engage the core, followed by tabletop leg extensions to tone and strengthen the lower abs. Next, abdominal curls intensify the workout by incorporating upper body movements. The routine continues with toe taps and leg circles to enhance core stability, followed by roll-ups for improved flexibility. The workout concludes with advanced moves like jackknife and teasers for a full-body challenge, and finishes with a cool-down to stretch and relax the muscles.
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- Workouts
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- Pilates workout, lower abs workout, intermediate Pilates
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