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What I Eat In A Day | Healthy Recipes | Smoothie, Mexican

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What I Eat In A Day #4 | Healthy Recipes | Vegan Recipes | Healthy Breakfast | Lunch | Dinner. Please gives it a thumbs up if you like this video! This is what I usually eat on my rest days. Lots of fruits and vegetables. I try to stay away from dairy products because I'm lactose intolerant. I don't eat lots of gluten as well because I think it gives me a bit of stomach issues. There are days that I caved in to cakes and gluten, but I try my best to eat what's good for my body.


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►►►Recipes ►►►

►►Breakfast - Strawberry Coconut Yoghurt Smoothie

8 Frozen Strawberries
1 Frozen Banana
5-6 TBS of Coconut Yoghurt
(add some water if you like to)

Blend it for a minute or more.

►►Dinner - High Protein Burrito Bowl - Vegan

►Brown rice and Quinoa Mix
(I didn't made it correctly in the video, my quinoa was overcooked)

Ingredients
1/2 cup of Brown rice
1/3 cup of Quinoa

To make 1 1/2 cup Brown Rice, add 1/2 cup dry Brown Rice plus 1 1/2 cup water to a large sauce pot. Bring to a boil, then reduce to a slow boil & let simmer for about 30 minutes. Check periodically to stir and add more liquid as needed. At the 15 minute mark, add 1/3 cup dry Quinoa plus 1 cup water.

►Guacamole

Ingredients
3 Avocados
1/2 Red Onion
1 Lime
A Handful of Coriander (Some people don't like coriander, so add more or less depending on how you like it)
1 Jalapeno (Again up to how you like it)
1 Tomato (de-seed it)
Sea salt to taste (I don't usually add much salt to my food)

Just chop up all the ingredients and mix them all together.

►Pico de Gallo

Ingredients
6 Roma Tomatoes (Prefer Roma over Truss or other tomatoes)
1/2 Red Onion
1 Lemon
1/4 Cup of Coriander
1 Japaleno
Sea salt to taste

Chop all all the ingredients and stir.

►Kale

Need around 5 kale stalks

Blanched it for about 3 minutes and chop them up.

►Mango Vinaigrette

Ingredients
1 Large Mango
1/4 cup of Pineapple
1/4 cup of Rice Wine Vinegar

Process the mango and pineapple in the food processor. Stir in rice wine to the mixture. Set aside

►Burrito Bowl/ wrap

Ingredients
Black beans
Brown Rice and Quinoa
Pico de Gallo
Guacamole
Kale
Mango Vinaigrette
Hot sauce

Just put them all together in a bowl or a wrap!


Thanks so much for watching guys!
Category
Workouts
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