Write For Us

The Ultimate ABS Challenge for a Flat Tummy - 5 Minutes Plank

E-Commerce Solutions SEO Solutions Marketing Solutions
146 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

AVA
Published
This is the Ultimate Plank challenge for a Flat Tummy and Strong Core.
Challenge yourself to a 5-minute plank without stopping. It's not an easy challenge, but if you were to do it 2 -- 3 times per week, you'll definitely see results!

I've included 10 different variations of planks, each lasting 30 seconds.
1) Regular Plank
2) Spiderman Plank
3) Rocking Plank
4) Side Plank (Right)
5) Side Plank (Left)
6) Plank Up-Down
7) Alternate Plank
8) Plank Jacks
9) Cross Plank
10) Reverse Plank

Try to last as long as you can, keep trying until you can hold it throughout the entire 5 minutes. This is actually my 1st time doing it myself, and I am glad I managed to finish it (although I was half dead at the end).

If you like this challenge, share this video and do subscribe to my channel for more fitness, nutritional and motivational videos. x

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx
Category
Workouts
Be the first to comment