"RuPaul's Drag Race"'s Derrick Barry and Nebraska's 10-Minute Abs-to-the-Beat Dance Cardio Workout

Join professional dancer and content creator Luis Cervantes, who will lead you through this 10-minute abs-to-the-beat dance cardio workout joined by special guests, "RuPaul’s Drag Race"'s Derrick Barry and partner Nebraska! In this routine, you’ll learn some beginner-level hip-hop-inspired dance moves that are actually working your core at the same time. So grab your shake-and-go wig, and don't forget to own it, baby!

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Barry: https://www.instagram.com/derrickbarry/?hl=en
Nebraska: https://www.instagram.com/nebraskasupermodel/?hl=en

Cervantes’s outfit:
Top: ASOS
Shorts: Boohoo
Shoes: Nike

Barry’s outfit:
Top: Cozi
Shrug: Urban Outfitters
Pants: Cozi

Nebraska
Shrug: ASOS
Tank: Fabletics
Pants: Cozi

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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