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Realistic What I Eat In a Day | Tracking Calories & Macros

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????Japanese Curry Recipe
900g skinless trimmed chicken thighs
1 small apple
180g onions
400g Yukon gold potatoes
200g carrots
10g oil
1 tbs soy sauce
1 tbs ketchup
2 cloves of garlic
1 tbs of ginger
4-6 cubes of japanese golden mild curry
Chicken stock

Geat up oil and fry onions garlic and ginger.
Add chicken in and fry until brown.
Add 50% water and 50% chicken stock until it covers chicken
Add all the sauces, potatoes and carrots
Add curry cubes and stir until its fully dissolved. Use 4 if u want it less salty and 6 if you want more flavorful!
Simmer for 30 mins.

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Category
Workouts
Tags
what i eat, what i ate, what i eat to lose weight
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