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Mediterranean Bowl

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Now this is the type of meal that you'll never have to feel guilty of eating. I can eat this all day, errrr day. #MediterraneanWeek
Hey everyone, if y'all like my recipes and cooking tips, click the link below for some culinary budget saving tips and tricks:
Thank you to my friends at Bank of America for sponsoring and collaborating with me on this video. #ad
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HIGHLIGHTED TOOLS:
Boos Walnut Cutting Board:
All-Clad Sauce Pan:
All-Clad Fry Pan:
Food Processor:
Pepper Grinder:
All-Clad Strainer:
MOST USED TOOLS:
Boos Walnut Cutting Board:
Boos Maple Cutting Board:
Tweezer Tongs:
KitchenAid Mixer:
KitchenAid Ice Cream Attachment:
Vitamix:
Induction Stove Top:
OXO Good Grips Container:
Shun Kaji Chef Knife:
Shun Kaji Cleaver:
Shun Kaji Knife Set:
All-Clad Sauce Pan:
All-Clad Fry Pan:
All-Clad Pot:
All-Clad Grill:
All-Clad Strainer:
All-Clad Mixing Bowls:
Glass Bowls:
Cheese Board:
Marble Slab:
Temperature Gun:
Pastry Bag:
Measuring Spoons:
Squeeze Bottles:
Sheet Tray:
Silpat:
Wire Whisk:
Offset Spatula:
Pasta Maker:
Ring Molds:
Hand Grater:
Box Grater:
Pepper Grinder:
Mini Carafe:
Mini Glass Pitcher:
Porcelain Dish:
Tart Ramekin:
Glass Ramekins:
Ice Cream Scoop:
Metal Canoli Mold:
Waffle Iron:
Gnocchi Board:
INGREDIENTS:
Falafel:
1 cup garbanzo beans (soaked or cooked)
1 tbsp dry coriander
1 bay leaf
3 tbsp ground cumin
1 garlic clove
4-5 tbsp olive oil
1 bunch cilantro
1 bunch parsley
1 whole lemon (zest and juice)
1 whole egg
1/4 cup whole wheat flour
1/4 cup wheat bran
salt and pepper to taste
1/2 cup water (optional for texture)
1/2 cup bread crumbs (optional for texture)
Pilaf:
1/2 cup orzo pasta
2 tbsp olive oil
1/4 cup minced onion
1 tbsp mined garlic
2 1/2 cups chicken stock
1 tbsp chopped parsley to finish
Spicy curry yogurt:
1/4 cup greek yogurt
1 tbsp curry powder
1 tbsp chili powder
1 tbsp lime juice
salt and pepper to taste
2 cups Arugula/Sliced cabbage
2 tbsp olive oil
fresh squeeze of a lemon
salt and pepper
Category
Health & Beauty
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