Kayla Itsines Answers Your Questions About Bodyweight Workouts

Are bodyweight workouts easier than workouts with weights? We asked Kayla Itsines, creator of the new BBG Zero Equipment program, to answer your questions about working out. Whether you're just starting your fitness journey or have already completed Kayla's BBG program, you'll learn why bodyweight workouts are so effective!

Check out the BBG Zero Equipment program in the Sweat app: https://www.sweat.com/

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Have more questions for Kayla? Let us know in the comments below!

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