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How to lose weight the right way and keep it off: Some people struggle to lose weight, but when they do, keeping the weight off becomes another struggle they face. How can you lose it and keep it off is the question we are going to address in this video.
The average person typically gains one or two pounds a year-that it, without any change in eating habits. This is called weight creep, and it's mostly due to a gradually slowing metabolism and decreasing activity levels. Of course, for most people, weight gain proceeds at a much faster rate, especially if stress, overeating, poor nutrition, and sleep deprivation are constant. To make matters worse, the hectic pace and the "supersize" mentality of modern living makes it all too easy to be overweight and then some. Here is how to lose weight the right way and keep it off.
How to lose weight the right way and keep it off: Some people struggle to lose weight, but when they do, keeping the weight off becomes another struggle they face. How can you lose it and keep it off is the question we are going to address in this video.
The average person typically gains one or two pounds a year-that it, without any change in eating habits. This is called weight creep, and it's mostly due to a gradually slowing metabolism and decreasing activity levels. Of course, for most people, weight gain proceeds at a much faster rate, especially if stress, overeating, poor nutrition, and sleep deprivation are constant. To make matters worse, the hectic pace and the "supersize" mentality of modern living makes it all too easy to be overweight and then some. Here is how to lose weight the right way and keep it off.
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