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How to Ease Symptoms of Lactose Intolerance

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Danielle
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Some people are unable to process milk sugars from various dairy products. These individuals are said to be lactose intolerant and need to avoid food that contain milk sourced from animals, as well as certain cheeses and yogurts, ice creams, and cream. Otherwise, nausea and abdominal cramps will set in. Here’s how to ease symptoms of lactose intolerance.
Category
Health & Beauty
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