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How To Make Your Own Delicious Pumpkin Soup

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Danielle
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Here's a simple guide to creating home-made delicious pumpkin soup. Slice up pumpkin, without seeds.  Add washed barley to your liking. Add sugar of your choice to your liking. Add boiled water to your desired amount. All these goes into a blender/boiler. Select "grains" and let it run for 10-15 minutes. Take a scoop to determine if it is sweet enough to your taste. Then it's ready to serve, best when hot.
Pumpkin is another super food that has tons of essential goodness. It's low in calories, yet it's potassium content is like an energy-bar and electrolyte balancer after your workouts. It's rich in antioxidants, one of which is like an anti-UV ray block. It's rich in carotenes, proven  good for the eyes and keeps skin wrinkle-free. There's even a good mix of Vitamin B complex for nerves system maintenance. But most of all, pumpkin soup is a creamy delicious and healthy serving good any time. Besides , barley is an essential source of fiber that is beneficial to the intestinal system, it has been said to prevent gallstones and its selenium content is good for skin elasticity. So, what have you got to loose?  Try it at home, it's easy, and you will love it !
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