HOW I PLAN MY WORKOUT SCHEDULE + FAQ: PERIOD? HOME OR GYM? REST?

Welcome back everyone! Today's video is about my weekly workout schedule and what I do at the gym.

Please note that this is just what I'm doing for now. It does change depending on my goals, my work/life schedule, my diet etc.

Also know that there is no one-size-fits-all workout schedule! I talk about it in the video and explain what are important factors you need to consider when putting together a workout plan.

Don't assume you can just get a workout guide off the Internet and expect it to work. It's all about finding the best workout schedule and routine that fits YOU!

☆Outfit☆
Gymshark - http://gym.sh/Shop-Chloe-Ting

☆Recommended Workouts☆
Gym Based Booty Workout - https://youtu.be/byE1rXSVe3Y
Gym Based Upper Body Workout - https://youtu.be/BjtTf5N9W0U
Home Based Full Body Workout - https://youtu.be/-q9oe-koIVs

☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Music by☆
Blue Wednesday - Hot Butta
https://soundcloud.com/bluewednesday

#weightloss #workoutschedule #workout