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Happy Hips, Happy Heart Yoga ♥ Uplift Mood & Improve Mobility | Julia Bennett 20 Minute Class

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This class is devoted to emotional wellbeing & helping you to process locked up emotions & physical tension. More Beginners Yoga with Julia B.:
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Learn how the body can store emotional stress in the hips & chest. By improving your mobility in these areas with Heart Openers & Hip Openers the body can release emotions like pain, grief and fear.

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Check out more Beginners Yoga videos:
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Music by iChill Music Factory
Song: Ancient Wisdom
Album: Spa Lounge
http://www.ichillmusic.com

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