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Flexibility Yoga Stretch Workout – How to Do The Center Splits For Beginners

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Flexibility Yoga Stretch Workout – How to Do The Center Splits For Beginners

Join Lisa Husberg for flexibility yoga stretch video. This is video is designed to be a follow along yoga routine to help you get your center splits and you how to do the splits. This is great for complete beginners and the poses and stretches will gradually increase you flexibility.

Learn more about Lisa:
http://www.lisahusberg.com/

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Songs: Pyaar Khula, Secret of India
Album: Gaia


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