9 Reasons Fats Help You Lose More Weight

Wanna lose weight? What should you do to drop a few pounds? Rule out any fats from your meal plan, right? While most people believe this is the way to go, it’s wrong…and it can even make you gain weight!
Did you know that there are good fats and bad fats? Fats, just like proteins and carbs, are one of 3 indispensable macronutrients. They are an important energy source that helps your body function properly. If you want to stay beautiful, strong, and healthy, you can’t eliminate them from your diet. But there are fats you should watch out for. Let's figure out together!
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TIMESTAMPS:
What fats are bad for your health 1:23
What fats are good for you 1:58
Fats are important for your skin 3:03
Fats play an important role in hormone production 4:18
Fats deliver fat-soluble vitamins to your body 5:05
Fat intake helps lower cholesterol levels 5:56
Fats keep you warm 7:03
You can’t lose weight without fats in your diet 7:40
Fat helps you feel full for longer 8:47
Fats can help cure dry eye syndrome 9:47
Fatty acids help to overcome chronic fatigue, mood shifts, and stress 10:31
#fats #healthydiet #healthyfood
Music by Epidemic Sound
SUMMARY:
- The types of fat you should watch out for are saturated and trans fats. They are oversaturated with carbon and harmful for you, piling up in your system as body fat.
- Unsaturated fatty acids (omega-3, omega-6, omega-9) have a positive effect on your endocrine system and metabolism. The norm for a healthy person is 1.8 oz to 2.8 oz of fat a day.
- If you want your skin to be smooth, beautiful, and healthy, make sure your diet includes enough fish, broccoli, vegetable oils, and nuts.
- A lack of fat can lead to problems with reproductive functions, particularly amenorrhea (when menstruation is temporarily absent) in women.
- Some vitamins dissolve in water; others need fat to get into your system. So without it, you can’t get enough of the fat-soluble vitamins A, D, E, and K.
- “Good” cholesterol can benefit the body as it takes part in the synthesis of hormones and the formation of bile. For this to be possible, it has to move throughout your body.
- Do you feel cold even when the temperature in the room or outside is comfortable for everyone else? This means your heat exchange is messed up, which may be due to a lack of fat.
- It turns out that the most effective weight loss occurs when you reduce the amount of simple carbohydrates in your diet and increase the proportion of healthy fats.
- Unpleasant sensations, dryness, and redness of the eyes are all signs of dry eye syndrome. The problem arises not only because you spend too much time on a computer in a room with dry air but also because of the lack of fat in your diet.
- You might experience chronic fatigue, a lack of concentration, memory problems, and mood shifts for different reasons, and a lack of polyunsaturated fatty acids is one of them.
- Healthy fats also slow down the absorption of carbohydrates and prevent sudden jumps in blood sugar, allowing the body to function as it should.
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