7-Minute New Year Pyjama Workout | Lose 8lbs in 4 Weeks | Joanna Soh

SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial New Year New You!! Your goal is to MOVE daily. Get this 7-minute workout done first thing in the morning. Remember, a short workout is better than NO workout!

SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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EXERCISES
1) Squat Press
2) Dumbbell Punches
3) Lunge & Twist
4) Superman to Push-up
5) Kneel to Squat
6) Tuck to Plank Row
7) L-Lateral Raise
8) Wide V Crunch
9) Plank Rock
10) Squat Hold

Interval: 30secs Workout 15sec Rest - 10 Intervals
Goal: Beginners x1-2 sets Intermediate x3-4 sets
Beginners, you can do the workout without dumbbells.

To progress:
- Choose the advance option.
- Go for heavier weights.
- Do more sets.
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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
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1,000 Cardio & Core Burn Challenge
https://youtu.be/tfZKL3qnYE0
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4-Week Burn Belly Fat Challenge
https://youtu.be/e3o1QHacr1Y
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Total Body Strength Training Without Weights
https://youtu.be/mUns8O4YL5M
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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8-Minute Workout for Teens
https://youtu.be/ixjdNUtWN-Y
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm