30-Minute Strong CORE Slim Waist Ballet-Inspired Exercises

♥ NASM online Personal Training course 14-day FREE trial. Start your Fitness Career here: http://www.myusatrainer.com/joanna
♥ 5 VERY effective CORE exercises inspired by ballet & yoga practitioners. I've been doing them and have seen AMAZING results!
♥ Do this workout for STRONGER CORE & SLIMMER WAISTLINE. It's low impact (no jumping!), gentle on the knees & lower back + no crunches. Suitable for all levels.
♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach.

Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body.

Exercises
1) Plank to Chair – 5 reps
2) Standing Mermaid – 10 reps on each side
4) All Fours Floating Kicks – 10 reps on each side
3) Plank to Downward Dog – 10 reps on each side
5) Ab Fold – 15 reps

Duration: Under 30 minutes
Best Result: Perform this exercise 2 - 3 times weekly on alternate days and combine with cardio + strength training.

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