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10 Safe Exercises to Get Rid of Belly Fat Easily

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Do you want to end the vicious cycle of failed attempts to get rock-hard abs? Making your belly fit and flat isn’t that hard — you only need to eat healthy, which is an important part of getting in shape, and do a set of simple exercises regularly.
Here are 10 exercises that will help you get your belly area in perfect shape. Change into your gym clothes, grab an exercise mat and exercise ball, and let’s get this started! Remember to do a short warm-up first to avoid any injuries. We at Bright Side are sure you can achieve great results if you try!
TIMESTAMPS:
Leg lifts 0:43
Bicycle 2:07
Waist crunch 2:57
Reverse crunches 4:04
Bicycle crunch 5:14
Exercise ball crunch 6:28
Magic tree 7:45
Warrior stance 9:00
Awkward airplane 11:35
Sea turtle 13:49
#bellyfat #flatbelly #flatstomach
Music by Epidemic Sound
SUMMARY:
- Leg lifts will help you build up your lower back and strengthen your abdominal muscles. Keep your legs straight. Lift them higher!
- Based on a study by the American Council on Exercise, the bicycle maneuver holds the top spot for the most effective abdominal exercise.
- The waist crunch (or vertical leg crunch) helps build your core muscles and increases your metabolism. It also improves your posture and balance.
- Reverse crunches strengthen your lower abdominal muscles, which are the main target of this exercise. It can treat lordosis, a condition where your lower back curves forward. It’s a spine problem common in pregnant women and obese people.
- Bicycle crunches work your upper, middle, and lower abs. It’s a full abdominal exercise. If you want an 8-pack, this is the perfect workout for you. In addition to your abs, it also targets your hips, hamstrings, quadriceps, chest, shoulders, and back muscles.
- According to a study by the Department of Kinesiology at Occidental College in Los Angeles, crunches performed with an exercise ball improve abs by 38%. Certified fitness ball instructor Suzanne Deason highly recommends this exercise because you’ll feel almost no pain in your spine while doing it as opposed to crunches performed lying down.
- Magic tree exercise will challenge your balance, muscle coordination, and presence of mind. It targets your core, biceps, triceps, chest, and shoulders.
- Warrior stance is a yoga pose, and it strengthens your legs, chest, and arms. It also improves the body and mind connection.
- The awkward airplane is a yoga exercise that improves your legs, arms, shoulders, and hips. It also corrects posture and balance.
- The sea turtle is a workout used in boot camps. It targets your posterior deltoids, glutes, lower and middle abs, and rhomboids.
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