10+ Easy Exercises to Relieve Tired Eyes

You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. Well, before you reach for yet another bottle of eye drops, why not give these strain-relieving eye exercises a try?
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TIMESTAMPS:
#1. Eye Rolling 0:25
#2. Eye Flexing 1:00
#3. Eye Pressing 1:31
#4. Blinking 1:54
#5. Sideways Glancing 2:28
#6. Bouncing 2:56
#7. Eye Massage 3:24
#8. Shifting Focus 4:03
#9. Palming 4:32
#10. The Moving Pencil 5:04
#11. Figure 8 Tracing 5:34
#12. Double Thumbs Up 5:59
#13. Invisible Writing 6:28
#14. The 20/20/20 Exercise 6:51
Music by Epidemic Sound
SUMMARY:
- #1. Look to your left and then slowly roll your eyes up towards the ceiling. Keep rolling them to the right and from there, to the floor. Do it clockwise 5 times and then the other direction another 5 times.
- #2. Sit on a comfortable chair and look straight ahead. Then move your eyes up without changing the position of your neck. After that, move your eyes down. Do 10 reps for this one.
- #3. Place an index finger on each eyelid and apply very light pressure for 10 seconds. Let go for 2 seconds and then press gently again.
- #4. Find a blank wall to eliminate any possible distractions and sit in front of it. Keep your neck straight and your shoulders low. Close your eyes and wait for 30 seconds before opening them. Do that 10 times.
- #5. Without moving your head or neck, look to the left as much as you can. Keep your eyes in that position for 3 seconds. Now look in front of you for a second. Move your eyes to the right as far as you can, and hold them there for 3 seconds.
- #6. You can do this exercise either with your eyes closed or open. Your task here is to start moving your eyes up and down as quickly as you can.
- #7. Tilt your head back a bit and close your eyes. Then put your index and middle fingers on each eyelid and start moving them in circular motions.
- #8. Put your right arm in front of you and stick your thumb out. First, you should focus on the tip of your thumb for 2 seconds. Then focus on the window for the same amount of time, but don’t move your hand.
- #9. Put your elbows on the table in front of you and place your palms over your closed eyes. Take deep and steady breaths and relax as you feel the tension leave your eyes.
- #10. Hold the pencil in your right hand and press the eraser-end to the tip of your nose. Focus your vision on the eraser. Then, start slowly extending your arm while keeping your eyes on the pencil.
- #11. Sit in a chair about 10 feet away from the wall and imagine a giant number 8 written on it. Then rotate that number sideways and start slowly tracing it with your eyes.
- #12. To keep toning up those eye muscles, extend your arms to their fullest and stick both thumbs up, holding them directly in front of you at both sides. Focus your vision on the tip of your right thumb for 5 seconds.
- #13. Sit in front of a blank wall about 10 feet away, and get ready to use your imagination. What you’ll do is write invisible words on the wall using only our eyes.
- #14. If you have to work in front of a computer for long periods of time, take a break every 20 minutes and look at something 20 feet away for 20 seconds.
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